FREE on site parking
Health & Fitness
Vitamin D Update: Cathelicidins
05 July 20Vitamin D has been shown to upregulate the production of cathelicidins: antimicrobial peptides produces in most immune cells, keratinocytes and epithelial cells. Cathelicidins are peptides that have the ability to quickly kill pathogens (virus, bacteria and fungi) by disrupting the cell membrane.
Read More »Probiotics
20 April 20This guide shows the benefits of our prime Healer - all we need to do is to feed it correctly and look after it. A mainstay of advice here at Orchard Chiropractic Centre.
Read More »The Importance of Breathing
19 April 20You can survive for 3 weeks without food, 3 days without water, but only about 3 minutes without breathing. The order of importance is clear, yet when it comes to looking after our health most people look to diet first then water intake and probably don’t even consider breathing. Controlled breathing is not only an effective way of de-stressing your mind and body, but can also help to lower blood pressure, strengthen your back, improve posture and increase fitness.
Read More »
