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Health & Fitness
Probiotics
20 April 20This guide shows the benefits of our prime Healer - all we need to do is to feed it correctly and look after it. A mainstay of advice here at Orchard Chiropractic Centre.
Read More »The Importance of Breathing
19 April 20You can survive for 3 weeks without food, 3 days without water, but only about 3 minutes without breathing. The order of importance is clear, yet when it comes to looking after our health most people look to diet first then water intake and probably don’t even consider breathing. Controlled breathing is not only an effective way of de-stressing your mind and body, but can also help to lower blood pressure, strengthen your back, improve posture and increase fitness.
Read More »The Bacteria that are in us and around us, they make us.
19 April 20I Want to: Live Longer, Live Healthier, Live Life to the Full Let me introduce You to Your GUT This is an introduction to 4 fabulous books that will change the way you think about the Microbes around us and in us and will offer you a new way of eating that will change you forever.
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