Orchard Chiropractic Centre - Jersey

Nutrition & Hydration

Leaky gut diet

20 April 20

If you think you may be suffering from a leaky gut or just want to eat more healthily, here is a list of foods to avoid and a list of foods to eat. This is not an exhaustive list but is a good starting point. Please contact Charles or Cardin at The Orchard Chiropractic Centre, Jersey for further advice or clarification.

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15 Anti Inflammatory Foods

20 April 20

When we look at the diseases that plague our society, arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD), we see that long-term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of them and more: inflammation is at the root of most diseases. By addressing the inflammation with anti-inflammatory foods, not only can the symptoms of these diseases be alleviated, but we could even see them disappear.

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The Comprehensive Anti-Inflammatory Diet

19 April 20

The types of food you eat affect how much inflammation you have. Traditional Chinese Acupuncture teaches us the correct Seasonal foods to eat and this article has an extensive list of helpful and healthy foods.

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Meet The Orchard Practioners


At Orchard Chiropractic and Health Centre Jersey we have a group of experienced chiropractors and complementary health practitioners that help you look holistically at your health from a physical, chemical and emotional perspective.

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