Posture & Ergonomics
Working from Home
20 April 20Many of us are still working from home with a gradual return to the office, and this can pose challenges to our back health! On this information sheet, we have pulled together a few convenient resources and proven top tips to help you look after your back and overall health whilst things get back to normal. Topics covered include workstation setup, stretching exercises, core stability advice/toning exercise and also a focus on mental wellbeing.
Read More »Setting up your workstation
29 March 16Having the correct ergonomics and combining this with regular movement during a working day will decrease the risk of repetitive injury, reduce fatigue and increase productivity.
Read More »Back Pain at School
07 October 15Back Pain is one of the leading causes of sickness absence and it is starting in our Primary and Secondary Schools. BackCare Week aims to make Schools aware and find Solutions.
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