Posture & Ergonomics

Working from Home

20 April 20

Many of us are now working from home and whilst this is vital to support the health of our Island, it is not ideal for our back health! On this information sheet, we have pulled together a few convenient resources and proven top tips to help you look after your back and overall health in the weeks ahead. Topics covered include workstation setup, stretching exercises, core stability advice/toning exercise and also a focus on mental wellbeing.

Setting up your workstation

29 March 16

Having the correct ergonomics and combining this with regular movement during a working day will decrease the risk of repetitive injury, reduce fatigue and increase productivity.

Back Pain at School

07 October 15

Back Pain is one of the leading causes of sickness absence and it is starting in our Primary and Secondary Schools. BackCare Week aims to make Schools aware and find Solutions.

Meet The Orchard Practioners

At Orchard Chiropractic and Health Centre Jersey we have a group of experienced health practitioners that help you look holistically at your health

View the Orchard Practioners »

Testimonials

What our Patients say about our Chiropractors and our health centre

View our Testimonials »