Orchard Chiropractic Centre - Jersey

Sleep

Pillow talk - Choosing the correct pillow to prevent neck and back pain

04 May 20

When we think about back and neck pain we tend to think about posture and how we sit, forgetting that how we support our spine and neck when we are asleep is also vitally important. It is a proven fact that good quality sleep is vital for our immune systems, helping our minds and bodies to properly relax and repair. There are many factors that influence sleep quality but, here we will consider pillow choice and how your choice support your head and neck alignment and the impact it has on the spine.

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The effect of sleep deprivation and poor gut health on our immune system and how to rebalance.

04 May 20

Those of you who are patients at the Orchard Chiropractic Centre will no doubt have heard Charles and Cardin talking about the gut microbiome (your gut bacteria) and how it is instrumental to our wellbeing! The microbiome is often referred to as ‘the second brain’ as it influences mood, mental health, hormone production and immune system in addition to food digestion.

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The Good Night Guide

19 April 20

We, as Chiropractors, are looking to give a complete and comprehensive approach to Sleep. This article presents some areas to consider to get a good night's sleep.

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Meet The Orchard Practioners

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At Orchard Chiropractic and Health Centre Jersey we have a group of experienced chiropractors and complementary health practitioners that help you look holistically at your health from a physical, chemical and emotional perspective.

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Testimonials

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What our Patients say about our Chiropractors and our health centre

 
 

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