Orchard Chiropractic Centre - Jersey

Exercise routines

Thursday 01 February 2018

 

4 Stretches to do Every Day

https://youtu.be/lYKx_vtjw-c

Exercises for lower back pain sufferers

Anterior Pelvic Tilt

https://www.youtube.com/watch?v=K-CrEi0ymMg

Abdominals

https://youtu.be/gIhCuqtC0r0

Glute medius

https://www.youtube.com/watch?v=cz1gh_aYn5k

Obturator Internus stretch

https://www.youtube.com/watch?v=Jlfkg5xEXS4

Quadratus Lumborum stretch

https://www.youtube.com/watch?v=TXh1oLXb6zk

Upper Crossed Syndrome -Rounded Shoulders

https://www.youtube.com/watch?v=oLwTC-lAJws

https://www.youtube.com/watch?v=g-7ZWPCWv0U

Abdominal workout - Advanced

https://youtu.be/bx9SssAikQo

 


Meet The Orchard Practioners

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At Orchard Chiropractic and Health Centre Jersey we have a group of experienced chiropractors and complementary health practitioners that help you look holistically at your health from a physical, chemical and emotional perspective.

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Testimonials

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What our Patients say about our Chiropractors and our health centre

 
 

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