Orchard Chiropractic Centre - Jersey

Help and Advice

Glycaemic Complex by Nutri Advanced

20 February 20

An advanced formula that combines ingredients such as quercetin, green tea, and alpha-lipoic acid. Contains cinnamon, which can help to support normal blood glucose levels. Delivers a sophisticated blend of targeted micronutrients and herbs. Contains chromium which contributes to normal blood glucose levels. Contains copper, manganese, riboflavin, selenium, vitamin C and zinc, which all contribute to the protection of cells from oxidative stress. Features vitamins B1, B2, B3, B12, B6 and C, which all contribute to the normal functioning of the nervous system.

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A preferable alternative to bending and touching your toes

02 January 20

In his video, Jeff Cavaliere explains why most people should not use touching toes with straight legs in order to increase hamstring and spinal flexibility or as a measure of flexibility. Done incorrectly, forward bending to touch your toes encourages undesirable motor patterns through the spine and shoulder girdle. Furthermore, hypertonic hamstrings can be masked by an anterior pelvic tilt. Jeff also provides and excellent alternative exercise that I would encourage everyone to practice throughout the day. Hypertonic hamstrings are often related to lower back pain, so give this exercise a go!

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How to make healthy eating unbelievably easy

27 November 19

I recently watched a Ted Talk presented by a kinesiologist who helped his younger brother to lose weight. During the presentation, the speaker presented practical solutions that enabled his brother to lose weight. The principles can however be applied to any situation where achieving an end goal is the aim. At the Orchard Chiropractic Centre we are here to help our patients to reach their health related goals.

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Meet The Orchard Practioners


At Orchard Chiropractic and Health Centre Jersey we have a group of experienced chiropractors and complementary health practitioners that help you look holistically at your health from a physical, chemical and emotional perspective.

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