Orchard Chiropractic Centre - Jersey

Help and Advice

Food for thought: is eating too much protein putting your health at risk?

08 December 17

The low fat, high carb and protein diet has been debunked, so now we see the void being filled by the low carb high protein diets. Whilst these diets seem to be successful in achieving weight loss, such diets have significant drawbacks that can be just as damaging as excessive carbs. Contrary to popular belief, consuming excessive protein is not without consequences.

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The Importance of Breathing

31 October 17

You can survive for 3 weeks without food, 3 days without water, but only about 3 minutes without breathing. The order of importance is clear, yet when it comes to looking after our health most people look to diet first then water intake and probably don’t even consider breathing. Controlled breathing is not only an effective way of de-stressing your mind and body, but can also help to lower blood pressure, strengthen your back, improve posture and increase fitness.

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Does long term low level exposure to chlorine carry a health risk?

31 July 17

Further to the recently announced prospect of US chlorinated chicken being sold in the UK, experts say that chlorinated chicken does not pose a risk to human health. However, basic understanding of chemistry and physiology suggests that long term ingestion of chlorine is likely to be detrimental to thyroid function.

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Meet The Orchard Practioners


At Orchard Chiropractic and Health Centre Jersey we have a group of experienced chiropractors and complementary health practitioners that help you look holistically at your health from a physical, chemical and emotional perspective.

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