Orchard Chiropractic Centre - Jersey

A preferable alternative to bending and touching your toes

Thursday 02 January 2020

The link below provides an explanation why most people should not use bending and touching their toes as a measure of flexibility or as an exercise. In addition, Jeff Cavaliere provides an alternative exercise that will encourage the movements that we are aiming to perform (but usually fail) when touching our toes.

https://youtu.be/i69PC4PJdAQ


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