Sports/ Remedial massage 

Remedial Massage is a holistic treatment; that is to say it treats the whole body, identifying and treating the cause of the disorder and not just the symptoms.

Remedial massage therapy is a deep tissue massage that creates the conditions for the body's return to normal health after injury or with muscular-skeletal disorders. It is used to treat muscular-skeletal imbalances, strains, sprains, scar tissue. Because it works deeper than regular relaxing massage, its effects are usually deeper and longer lasting. Remedial massage can be used for conditions created by lifestyle for example repetitive strain injury and back pain. It is used to precent injury and to help heal injury.

The Benefits of Remedial Massage

• to increase the blood flow and improve circulation, particulary in injured areas.
• to increase the lymphatic flow both to and from the area being treated, reducing pain, swelling and inflammation and speeding up the body's healing process.
• to relieve stress and tension
• to increase muscle tone
• to break done scar tissue