With over 35 years experience as a chiropractor, Charles knows spine care is boring and brilliant. Walking really is an underrated therapy - it is both prevention and treatment for lower back pain. So in this month's blog Charles is championing one habit he can't stop recommending.

In this month’s blog, I am marking back care awareness week with 5 factoids, 5 back issues you can spot yourself and 5 principles for...

In this month’s blog, inspired by an upcoming golf trip, I’m reminded why nothing quite beats showing up at the first tee with a strong...

Growing Strong With the new school term around the corner, I thought I would write about supporting growing spines. Did you know that...

Back Care Benefits, One Bay at a Time – Portlet Bay. In this month’s blog I thought I would talk about the health and back care benefits...

Tennis is an incredible sport for both fitness and fun! As the grass courts of Wimbledon start to take centre stage, tennis enthusiasts...

Spring is the perfect time to add some healthy habits to your routine.  Back in March we shared Charles’ health reset including his...

Celebrating National Chiropractic Awareness Week To mark National Chiropractic Awareness Week at the end of this month, we’ve rounded up...

It can be hard to drag yourself out of the house when it's miserable outside, but now, as the clocks have gone forward and the days are...

Written by Charles Robottom Health reset – 30 plants per week Everyone starts the new year with a health or detox ambition, and I am no...

The Sunshine Vitamin There are many reasons to dislike the winter. It’s cold. Few flowers are in bloom. It’s grey. We get fewer hours of...

It’s a tale as old as time – inevitably, the encroaching start of a new year gets you thinking about how you want your next 365 days to pan out. New habits are formed, grand plans are considered, and pledges for a healthier life are made. How long these lofty goals persist, well, that’s another matter, but for a while, it seems as if anything is possible! So as we look ahead to 2025, to give you some inspiration, let’s explore some of the health and wellness trends that look

If you’ve ever settled down over the Christmas holidays in front of a James Bond movie, you’ll know that the man loves to ski. He’s never...

There is just a few weeks to go until we welcome in 2025 and introduce our new year resolutions.   We want to pay tribute to Dr. Michael...

In 1999, the world was getting ready to welcome in the year 2000...whilst worrying that the millennium bug would bring about the...

The last days of summer are upon us once again, and as such, it’s time to start thinking about… sigh …. going back to school. The return...

What can getting a breath of fresh air actually do for your health?

What is Vitamin D and why is it important? Vitamin D is crucial for bone health. It is produced by our bodies naturally when we have...