With over 35 years experience as a chiropractor, Charles knows spine care is boring and brilliant. Walking really is an underrated therapy - it is both prevention and treatment for lower back pain. So in this month's blog Charles is championing one habit he can't stop recommending.

In this month’s blog, I am marking back care awareness week with 5 factoids, 5 back issues you can spot yourself and 5 principles for...

In this month’s blog, inspired by an upcoming golf trip, I’m reminded why nothing quite beats showing up at the first tee with a strong...

Growing Strong With the new school term around the corner, I thought I would write about supporting growing spines. Did you know that...