This month, we’re taking inspiration from someone who brings a sense of calm to our days before we’ve even had our first coffee: our receptionist, Sandra. If you’ve ever met her, you’ll know she’s a passionate advocate for the benefits of yoga - especially when it comes to easing tension, supporting back health, and finding a little more peace in a busy world. In her honour, we’re exploring how yoga can help you feel more grounded, more energised, and more at ease in your own

With over 35 years experience as a chiropractor, Charles knows spine care is boring and brilliant. Walking really is an underrated therapy - it is both prevention and treatment for lower back pain. So in this month's blog Charles is championing one habit he can't stop recommending.